Hypnotherapy & NLP


Hypnotherapy has been used for many thousands of years with recorded evidence of it being used in the Egyptian times. Recent clinical research projects prove not only that it works but that it is one of the most beneficial and effective methods of personal transformation available in the world today.

Hypnotherapy is when the practitioner using relaxation techniques brings you into a heightened state of awareness which makes your body feel totally relaxed but your mind is focused, alert and aware. Hypnosis is a naturally occurring state in everyday life, happening often every day. You would have experienced this 'trance' state before as it is also similar to daydreaming.

Hypnosis is the key that can induce this state of mind so you can gain access to the greater wealth of your unconscious mind and solves a whole range of physical and emotional problems and brings a greater sense of purpose and well-being.

  • You cannot remain in hypnosis if you do not want to
  • You can leave the hypnotic state whenever you want
  • Everything that is ever suggested to you already know and is only ever for your benefit
  • Within hypnosis the subconscious mind will never do anything that you do not want it to and never take on board anything that will not benefit you
  • You cannot disclose anything you do not want to

We are programmed and influenced at an early age, these are placed in our subconscious mind and influence who we are as a person. Hypnosis is the key to changing these programmes and can alter them for the benefit and well-being of that person. For some reason we continue to act in certain patterns that we are not consciously aware of influenced from an earlier time in our life. By accessing the subconscious through hypnosis and using regression and NLP techniques we can go back to heal and release that issue. By using advanced structured hypnotherapy a real difference can be made which enables people to make a permanent positive change in their life.

Some hypnotherapists use only suggestion hypnosis and it has been found in research that even with this basic method, hypnosis has the highest success rate of any form of therapy for smokers wishing to quit (New Scientist 1992). Using more advances techniques we are achieving consistently high success rates. The Austin Technique of “Stop smoking in 1 hour” has been researched for 12 years by the training company and has maintained the 95% success rates.
The following can be treated:

  • Stop smoking in an hour
  • stop bad habits e.g.: nail biting
  • Public speaking
  • Speed reading
  • Deep relaxation
  • Insomnia
  • Relationships
  • Weight loss
  • Get over phobias e.g. fear of flying, water, heights, spiders, dentist
  • Stress management
  • Improve concentration
  • Past life regression
  • Pain relief
  • Jealousy
  • Eating disorders
  • Forgiving and forgetting the past
  • Boost self esteem
  • Improve confidence
  • Self hypnosis
  • Post natal depression
  • IBS
  • And many others

Past Life Regression

Past Life Regression Therapy is not just finding out who you were before. It is a serious therapy which allows you to connect with your inner wisdom in order to illuminate trends and patterns in your life that you can transform. In a past life session most people connect with a previous existence which is explored in order to heal any negative emotional patterns or blocks, or to bring unfulfilled potential into the present. Many clients also connect with deeply spiritual experiences during the session. Belief in reincarnation is not necessary to benefit, but an open-minded acceptance of the therapeutic experience is essential.

Some people will find themselves accessing memories of birth, childhood or other experiences instead of a typical past life. This is because your unconscious mind takes you to wherever you need to go, and some issues are best resolved by focusing on the present lifetime. In that sense, 'past life' refers to the whole of this life as well as previous existences.

One of the main ways of accessing a past life experience is through a focused state of deep relaxation. Hypnotherapists call this 'hypnosis' but other practitioners may call it 'guided visualization', 'deep relaxation', or a 'sacred journey'. These are different names for the natural ability we all have to be guided into an altered state of consciousness that becomes a voyage of inner discovery. A skilled therapist helps you gain the most insight and healing potential from the session and guides you gently back to ordinary awareness.

Past Life Regression Therapy can help you to:

  • Free yourself from unwanted negative emotional patterns which affect your relationships, health, success, confidence and fulfilment.
  • Connect with inner wisdom and guidance.
  • Discover a sense of purpose.
  • Release your inner potential.
  • Remove emotional blocks to self-healing and so assist in the management of physical conditions.
  • Discover why you may have a particular interest in a certain era e.g. tudor times or the 1920’s – you may have lived then in a past life.


NLP is the study of human excellence.

NLP is the ability to be your best more often.

The name was devised from:

Neuro: Our nervous system. The mental pathways of our 5 senses by which we see, hear, feel, taste and smell.

Linguistic: Our ability to use language. How specific words and phrases mirror our mental worlds. Our silent language of postures, gestures and habits.

Programming: Our thoughts, feelings and actions are habitual programmes which we can choose to break free from and organise our ideas and actions the way that we want.

NLP is a revolutionary approach to human communication and development based on astonishing discoveries that by changing how you think, you can transform what you think. It helps you modify your thought and behavioural patterns to suit your projected goals. NLP literally reprograms your mind and your life for faster learning, better relationships and greater success.

Hypno costs £50 per session other than for stopping smoking £250 for one off session

If you're interested in having this therapy   Book Now


  • I couldn't believe it worked I really didn't think it would; after smoking 40 cigarettes for over 40 years. It's been a year now and I feel so wonderful

    Laurie - Bognor Regis
  • I feel as though I can achieve anything now that I have finally stopped smoking after so many years of trying everything. Hypnotherapy worked for me. I would highly recommend Anna. She made me feel at ease and explained everything to me so I felt relaxed before we started.

    Tara London
  • Following an operation I had insomnia. Advised by the doctor not to use sleeping pills, I tried all the usual relaxation techniques and anything else I read about but all failed. I then found Freedom Therapies on line and thought it worth a try. I had two sessions and the second was ten days ago. I have slept well each night since then and am now my old self again. Anna has her own special form of magic.

    David Fright - Bognor Regis
  • Anna helped me stop biting my nails after 30 years of biting them and only 2 sessions of hypnotherapy. I was amazed and so impressed.

    Jo - Littlehampton